7-Minute Workout Web-App
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Get Ready
1.Jumping jacks
2.Wall sit
3.Push-up
4.Abdominal crunch
5.step-up
onto chair
6.Squat
7.Triceps
dip on chair
8.Plank
9.High knees
running in place
10.Lunge
11.Push-up
and rotation
12.Side plank